Regal - Regal Snacks Garbage Mix, Hot has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Regal - Regal Snacks Garbage Mix, Hot has been given a composite ranking of 26, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 12.5 mg | 69.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 439 mg | 18.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.9% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 2% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 5.6 g | Carbs 62.1 g | Fat 13.3 g
Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g
Per 100g | Calories 485
Protein 19.8 g | Carbs 16.9 g | Fat 38.4 g
Per 100g | Calories 494
Protein 19.8 g | Carbs 36.7 g | Fat 33.9 g
Per 100g | Calories 485
Protein 19.8 g | Carbs 16.9 g | Fat 38.4 g
Per 100g | Calories 533
Protein 10 g | Carbs 56.7 g | Fat 30 g
Per 100g | Calories 441
Protein 11.8 g | Carbs 52.9 g | Fat 20.6 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 485
Protein 19.8 g | Carbs 16.9 g | Fat 38.4 g
Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g
Per 100g | Calories 381
Protein 5.6 g | Carbs 62.1 g | Fat 13.3 g
Per 100g | Calories 494
Protein 19.8 g | Carbs 36.7 g | Fat 33.9 g